Advocacy West Wales – A voice when you need it most
All Wales Safeguarding Procedures app
The Wales Safeguarding Procedures will guide safeguarding practice for all those employed in the statutory, third (voluntary) and private sectors in health, social care, education, police, justice and other services.
Wales Safeguarding Procedures Google play – https://play.google.com/store/apps/details?id=com.socialcarewales.safeguarding&hl=en_GB&gl=US
Wales Safeguarding Procedures iTunes – https://apps.apple.com/gb/app/wales-safeguarding-procedures/id1480837394
Apps for self-care
Mindshift CBT – https://www.anxietycanada.com/resources/mindshift-cbt/
The MindShift CBT app uses evidence-based strategies based on cognitive behavioural therapy (CBT) to help you relax, be mindful, and take action to tackle anxiety.
SAM App – https://sam-app.org.uk/
SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.
Relaxing Sounds – https://play.google.com/store/apps/details?id=relax.sleep.relaxation.sleepingsounds&hl=en&gl=US
Cant sleep? This relaxing sounds app will help you. The app contains relaxing melodies to help sleep/meditation.
Relax Lite – https://apps.apple.com/us/app/relax-lite-stress-and-anxiety-relief/id409665681
This app offers effective and rapid stress relief in 5 minutes. It will help you to de-stress with guided breathing exercises.
Breathe2Relax – https://www.my-therappy.co.uk/app/breathe-2-relax
Aids in diaphragmatic breathing that decreases the body’s natural “fight-or-flight” response—a big aspect of anxiety, anger, and general mood instability.
Smiling Mind – https://www.smilingmind.com.au/smiling-mind-app/
Modern meditation for young people, this app will help bring balance to young lives